The holiday season brings a special kind of magic, filling hearts with warmth, joy, and the comfort of togetherness. But let’s face it—these celebrations can sometimes feel overwhelming, especially for individuals on the autism spectrum. The flurry of lights, loud gatherings, and unpredictable schedules can turn what should be magical into something stressful. That’s why creating autism-friendly holiday activities is so important—it allows everyone to celebrate with ease and joy.
Here are 10 heartfelt, inclusive activities to try this season. Let’s make the holidays truly magical for everyone!
Understanding Autism and Holiday Stress
Why Holidays Can Be Overwhelming for Autistic Individuals
The sensory overload of the holidays—bright lights, bustling crowds, and endless noise—can be a lot for anyone. For autistic individuals, these sensory inputs are magnified, leading to anxiety and discomfort. Even well-meaning traditions like surprise visits or loud caroling can feel chaotic and unmanageable.
The Need for Routine and Predictability
Autistic individuals often thrive on routine and predictability, including during the holiday season. The holidays, with their spontaneous plans and changes, can throw off this sense of stability. Preparing ahead and choosing predictable, calming activities can make all the difference.
Creating a Safe and Fun Holiday Environment
Importance of Sensory-Friendly Spaces
A sensory-friendly space is the cornerstone of an autism-friendly holiday. This space should be calming, with minimal sensory triggers.
Adjusting Lighting and Sounds
Opt for soft, dim lights instead of flashing ones. Holiday music? Keep it low and soothing rather than loud and upbeat.
Including Familiar Objects
Incorporating familiar objects, like a favorite blanket or toy, can provide comfort and a sense of security during the holiday season.
Autism-Friendly Holiday Activities
1. Sensory-Friendly Holiday Decorating
Decorating during the holiday season doesn’t have to be a sensory overload. Use soft textures like felt and avoid overly bright or flashing decorations. Incorporate your loved one’s favorite colors to make the experience personal and enjoyable.
2. Baking Simple Holiday Treats Together
Baking can be a therapeutic, hands-on activity during the holiday season in December. Choose simple recipes and involve your child in measuring, stirring, or decorating cookies. Be mindful of dietary restrictions by exploring gluten-free or allergen-free options.
3. Quiet Storytime with Holiday Books
Escape the holiday chaos with a cozy storytime. Pick holiday-themed books that are visually engaging yet calm, and enjoy a peaceful bonding moment.
4. Arts and Crafts
Create handmade ornaments, greeting cards, or holiday art together throughout the season. This activity encourages creativity without overwhelming sensory inputs.
5. Enjoying Holiday Lights Through Drive-Through Events
Many communities offer drive-through light displays throughout the holiday season. This way, you can enjoy the festive sights from the comfort and safety of your car.
6. Playing Autism-Friendly Holiday Games
Simple games like holiday-themed scavenger hunts or puzzles can be tailored to your loved one’s preferences.
Outdoor and Community Activities
1. Visiting Quiet, Off-Peak Holiday Markets
Holiday markets can be enchanting but crowded. Visit during off-peak hours to enjoy the festive atmosphere without the overwhelming crowds.
2. Nature Walks with a Seasonal Twist
A walk in the park or forest, collecting pinecones or spotting winter wildlife, can be calming and festive throughout the holiday season.
3. Attending Sensory-Friendly Holiday Events
Look for events specifically designed for autistic individuals, such as quieter Santa meet-and-greets or sensory-friendly performances.
Discover more about Selby Gardens in Sarasota, FL, and their autism-friendly holiday events by visiting here:
Tips for Parents and Caregivers
Planning Ahead
Research and plan activities in advance to minimize last-minute stress during the holiday season.
Managing Expectations
It’s okay if plans don’t go perfectly. Focus on creating joyful moments, however small.
Emphasizing Communication
Talk openly with your loved one about what to expect, and encourage them to express their feelings and preferences.
Conclusion
The holidays don’t have to be a source of stress. By incorporating autism-friendly activities and fostering a safe, inclusive environment, we can create beautiful memories that last a lifetime. Remember, it’s not about doing it all—it’s about finding what brings joy and comfort to your family.
What are sensory-friendly holiday events?
These are events specifically designed to minimize sensory overload, such as quieter gatherings or dimly lit environments.
How can I make holiday decorating autism-friendly?
Use soft textures, avoid bright or flashing lights, and incorporate familiar or calming elements.
Are there specific holiday games for autistic children?
Yes! Activities like themed scavenger hunts, simple puzzles, or crafting ornaments are great options.
What if my child feels overwhelmed during a holiday activity?
Have a quiet space available where they can retreat and decompress. Always prioritize their comfort.
How do I balance family traditions with autism-friendly practices?
Modify traditions to make them more inclusive, like quieter gatherings or simplified activities.
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